I have been offering a holistic approach to healing from eating disorders, anxiety, depression, and trauma for over 10 years. My work is based in the wisdom of transpersonal psychology and mindfulness-based practices. I view our symptoms as signs of deeper concerns that need to be addressed so that we can finally let go of patterns that aren’t serving us.

My approach is gentle, intuitive, and compassionate, and I guide people to find a new way of being in their lives and in their minds. My process involves quieting your thoughts, honouring your emotions so that they can be effectively processed, and connecting to who you are on the deepest level outside of your conditioning.

I support people to come off of auto-pilot and into a state of presence so that rather than reacting to life and trying to control external circumstances, you can turn inward and maintain a sense of steadiness and resilience during difficult experiences. By doing your inner work, you can cultivate patience, trust, self-acceptance, peace of mind, forgiveness, and more.